can you drink protein shakes without working out reddit

61 Increase Energy Level in the Body. Exercise is what causes your heart to get stronger and stay.

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Whether youre wondering if you can consume protein shakes without working out the answer is yes.

. According to the Dietary Reference Intake a sedentary adult requires 08 grams of. Answer 1 of 33. If you drink a protein shake within 45 minutes of completing a workout you will get the best results possible.

If youre someone who drinks protein shakes without working. 64 Better Cognitive Function. They say to drink it within a time frame of working out to maximize your bodys recovery.

The short answer is yes but its not the most cost-effective method to achieve. The article discusses three main advantages that come from drinking protein shakes without exercising. 63 Better Immune System.

But feel to drink them whenever - just not too much for too long. Drinking protein shakes without working out or with can help victims of this. 1 Shakes provide nutrients that are easily accessible.

The quick answer is yes you can but its hardly the most cost-effective way to get in your daily protein intake. It can cause kidney disease heart problems stroke or even diabetes among patients. 6 Effects of Drinking Protein Shakes Without Exercise.

However if youre drinking high protein shakes on their own and not to supplement your protein intake when working out this could cause weight gain. While anyone can drink protein shakes the real question is if your body actually needs it.

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